Blog
Showing up, written down
Guides, templates and the odd argument about streak design. Free printables throughout, no email gate on any of them.
117 habits worth tracking, and the three you should start with
A list of 117 habits to track, from movement and sleep to money and screens, with a free printable for each group and a case for picking only three.
Tiny Habits: why BJ Fogg thinks motivation is the wrong lever
The Fogg Behaviour Model in plain terms. B equals MAP, why a new habit hangs off an old one, and the celebration step everyone skips because it feels silly.
The Power of Habit: the loop every other habit book stands on
Cue, routine, reward and the craving that drives them. The Golden Rule of habit change, how to map your own loop on paper, and what keystone habits claim.
What Duolingo's streak freeze gets right, and where it stops
Streak freezes work because they put a price on a missed day. What Duolingo's mechanic gets right, and the part it leaves unsolved.
The bullet journal habit tracker, and how to not abandon it
The layouts that survive past the second week, how many habits a spread can actually hold, and a free generator if you would rather not rule the grid by hand.
The Atomic Habits cheat sheet, on one page
The four laws of behaviour change and their inversions, habit stacking, and the two-minute rule, written out plainly with a free printable to go with them.
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